Sprains
- What it feels like
- Pain, swelling, and bruising around a joint like the ankle or wrist after a twist or awkward landing.
- How we help
- Swelling control, gentle range of motion, then balance and strength work so the joint feels stable again.
Sports Injury Treatment in Woodbridge, NJ
Heal well, build back strength, and return to the game with confidence.
From a rolled ankle to a sore shoulder that will not settle, sports injuries need more than rest. Our team treats the injury, rebuilds your strength, and guides you back to your sport step by step.
Sound familiar?
Signs Your Injury Needs More Than Rest
Some aches fade in a few days. Others hang on or keep coming back. See how many of these fit your injury.
Recognize two or more? An evaluation can show what is holding your recovery back and what it will take to return safely.
- Pain that keeps you from training or playing the way you want to
- Swelling that comes back after practice or games
- A joint that feels loose, gives way, or does not feel stable
- Less strength, speed, or power than before you got hurt
- Stiffness that limits how far you can move a joint
- Pain that returns every time you try to get back to your sport
- Limping or changing how you move to protect the injury
- Worry about getting hurt again when you play
Know what you are dealing with
Sports Injuries We Treat
Each injury heals on its own timeline and needs its own plan. Your evaluation tells us exactly what you are dealing with.
Muscle strains
- What it feels like
- A sudden pull or sharp pain in a muscle, often the hamstring, calf, groin, or back, that hurts when you stretch or use it.
- How we help
- Soft tissue work and a gradual loading program that rebuilds strength before you sprint or lift at full effort.
Tendon overuse injuries
- What it feels like
- Pain around a tendon, like the Achilles, knee, or elbow, that is often worse when you start activity.
- How we help
- Exercises that slowly build tendon strength, plus changes to your training load so the tendon can recover.
Knee injuries
- What it feels like
- Pain, swelling, or a feeling that your knee may give out when you cut, pivot, jump, or squat.
- How we help
- Strength and control work for the hips and legs, plus sport-specific drills before you return to play.
Shoulder injuries
- What it feels like
- Pain or weakness when you throw, serve, swim, or reach overhead.
- How we help
- Shoulder blade and rotator cuff strengthening, mobility work, and a gradual return to throwing or overhead play.
Shin splints
- What it feels like
- An ache along the inner edge of the shinbone that builds with running and jumping.
- How we help
- Lower leg strengthening, a look at your footwear and training, and a step-by-step return to running.
Your care team
How We Treat Sports Injuries
Your plan brings in the specialties that fit your injury and your sport. Every provider works in the same building, so your care stays on one track.
Physical TherapyManual therapy, sport-specific strength and movement training, and a return-to-play plan. Where appropriate, we may add shockwave or deep tissue laser therapy to your care.About physical therapy
Chiropractic CareAdjustments and joint mobilization from Dr. Phil Ragone, DC, to restore motion in stiff joints so you can move freely and evenly again.About chiropractic care
AcupunctureAcupuncture with Kathleen Marsh, L.Ac, to ease muscle soreness and tension and help you feel more comfortable as you train through recovery.About acupunctureWhat to expect
Your First Weeks With Us
- 01
Evaluation
We learn how you got hurt, what your sport asks of your body, and your goals. Then we test strength, motion, and stability around the injury.
- 02
A plan built around your sport
Your providers set a plan that treats the injury and keeps you as active as is safe, with clear milestones along the way.
- 03
Return to play
We progress you from basic strength to sport-specific drills, so you go back to your sport ready and with less chance of getting hurt again.
After two knee surgeries as a teenager they have helped me tremendously. Beyond thankful for everything they have done to get me back to my sports.
Chloe SanchezPatient reviewGood to know
Sports Injuries FAQ
Still have a question? Call us and a member of our team will help.
Do I have to stop playing completely?
Not always. Many athletes can keep training in a modified way while they heal. We tell you what is safe to keep doing, what to pause, and what to swap in so you stay in shape.
How do I know when I am ready to return to my sport?
We do not rely on the calendar alone. Before you return, we check your strength, motion, balance, and how you handle sport-specific moves like cutting, jumping, or throwing. When you pass those tests, you go back with a plan.
Do all sports injuries need surgery?
No. Many sports injuries are treated without surgery. If your evaluation shows signs of an injury that needs a surgeon, we will tell you and help you take that next step. If you do have surgery, we can handle your rehab afterward.
I am not a competitive athlete. Is this for me?
Yes. We treat everyone from school and club athletes to weekend runners, gym-goers, and people who got hurt playing with their kids. Your plan is built around the activities you want to get back to.
How can I avoid getting hurt again?
Warming up, building your training slowly, and using the right equipment all help. Before you finish care, we give you a strength and conditioning program to keep up on your own, plus tips on technique for your sport.
Do you accept insurance?
Yes. We accept most major plans, including Medicare, Blue Cross Blue Shield, Aetna, Cigna, and UnitedHealthcare, and we verify your benefits before your first visit. Call (908) 282-3737 and we will check your coverage.
Start today
Get Back in the Game
Tell us about your injury and your sport, and we will build a plan to get you back to it. Same-week appointments are available.
573 Amboy AveWoodbridge, NJ 07095 (Route 35)
Mon to Fri, 8:30 AM to 7:30 PMClosed Saturday and Sunday
(908) 282-3737Fax 848-999-2378
Insurance acceptedBenefits verified before your first visit
